How to keep Fit
Physical fitness is important for
everyone. It is said that a healthy mind lives in a healthy body. Hence, a
healthy body or physical fitness is important for a healthy mind as well. It is
very important for everybody to keep fit. If a student is not physically fit,
he cannot do well in his studies. There are certain things one has to do for
keeping fit. Firstly, we will have to take physical exercise regularly.
Physical exercise keeps our body fit and strong. There are different types of
physical exercise. Running and swimming are good exercises. One can do these
things to keep fit. We can play other outdoor games may include football,
cricket, volleyball, basketball, badminton etc. Secondly, it is important to
take nutritious food regularly. For that purpose, one will have to take a
balanced died every day. Thirdly, we will have to take adequate sleep and rest.
It is very important for mental and physical fitness. Lastly, a contended mind
is required for the physical and mental fitness of a person.
